Dr Russ Harris, MD - the Happiness Trap

It is strange that on some occasions you find a book (in this case the book was purchased by my wife) only to find that you skim through it and then a short time later you find an almost perfect fit to use it for a good purpose.  In a coaching session last night I was working with a very strong and competent woman who was looking at career issues.  During the session I recalled a story from Ron’s book around the demons we try and keep at sea (using a lot of energy when we know the demons are really like CGI effects) where I think the example was really useful.  I would recommend Ron’s book and he also has a website with a raft (keeping on the at sea theme) of free and useful resources.  Check out his website and if you think you are in a happiness trap then maybe the book would help you “stop struggling and start living”.