Do you really want to be happier and healthier - then forgive.

How many time have you experienced the on-going cost of not forgiving others - yes it is simple to hold on to the ill feeling - but is it this that is making you feel ill?   A good read at Psychology Today in an article by Neil Farber.

"People who have followed his forgiveness teachings have been able to reduce their depression, anger, and anxiety, and improve their self-esteem. Psychologically healthier adults will, in turn, pay it forward by becoming more productive citizens and forming healthier community relationships."