Keeping resolutions is hard. It’s easy to get to the end of a year and proclaim loudly all the things you didn’t like about the last year and all the things you’re going to do differently with the new one. Making sweeping changes with resolution shopping lists, however, is a recipe for failure. Willpower is a finite resource, and a very limited one at that; it’s critical to structure your habit changes for success.
Below, we’ll offer some tips for pruning your resolutions and making them more realistic, then walk you through creating a more realistic resolution schedule during which you’ll adopt one new resolution each month. Read on for the details.
For the full article go to Lifehacker at this link Use The One-A-Month Technique To Adopt Habits That Stick | Lifehacker Australia
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