Far too many of us feel the unbearable weight of our perfectionism. These unrealistic expectations, often internalized as the expectations of others, are a sickness within us. Research consistently shows that this maladaptive perfectionism is related to our unhappiness, distress and our inability to successfully pursue our goals. In this brief post today, I offer up a poet's voice with words of healing.
When we struggle with our internal battles, long-held irrational thoughts, emotional turmoil and spiritual pain, we can find healing in the most unexpected places. Art and music often can play a role in our healing.
No comments:
Post a Comment